Stress is a mental, emotional, or physical strain that triggers a fight-or-flight response in the body. When people feel stressed, chemicals such as adrenaline and cortisol are released into the bloodstream. These hormones prepare the body for an emergency by elevating heart rate, blood pressure, and blood sugar levels. While not harmful in small doses, these hormones can cause damage in larger amounts. Long-term exposure to stress hormones can lead to serious health problems such as stroke, heart attack, and diabetes. Excessive levels of the hormone cortisol can even shrink the brain’s memory centers over time, leaving people feeling mentally foggy and less able to concentrate and remember things.
The mouth can also be affected by ongoing, chronic stress. Because chewing and biting are natural responses to stress, people often bite down hard on something that isn’t food when under duress. This habit can chip teeth or cause temporomandibular joint disorder, also called TMJ. People with TMJ experience chronic jaw pain, tenderness in the facial muscles, difficulty chewing, and a clicking sound that occurs when they open their mouths.
When people are stressed, they can experience a number of symptoms because of the hormone fluctuations that stress causes in the body. While some people may assume these symptoms are related to the digestive system or other major organ systems, the oral cavity can also be affected when the body is stressed out. For example, people who are feeling pressure from work or familial obligations may experience dry mouth or jaw pain as a result.
Many people don’t realize that there’s a link between the mind and body, especially when it comes to dental health. Seeing a dentist regularly for preventive care and treating any dental issues right away helps keep your mouth healthy, but did you know that it can also improve your mental health? Getting treatment for gum disease or an infected tooth reduces your stress levels, which can help with your overall oral health. One study revealed that people who visited the dentist had lower levels of cortisol, the stress hormone. There are also studies that indicate a link between improved self-esteem and better oral health.lin
Since stress is so common in our lives, it’s important to find ways to manage it and reduce its damaging effects. Regular exercise boosts endorphins – chemicals in the brain that can block the effects of stress-causing hormones like cortisol and improve mood – while a healthy diet full of whole foods can boost energy and keep stress levels in check. Getting enough sleep is also essential for successful stress management; without rest, we are more likely to feel irritable, anxious, and depressed.
Do you have a question? Or do you wish to schedule an appointment with us? Call Dawson Modern Dentistry at (704) 565-9512 or visit Dentist in Matthews, NC, at 3555-2 Matthews-Mint Hill Rd, Matthews, NC 28105.
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