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Tips To Maintain Good Oral Health

September 14, 2022

Oral Health

Good oral health is important for several reasons. Not only does oral health affect our smile, but it also has a significant impact on our overall health. Our bad habits damage our oral health and create Decay, gum disease, damaged teeth, and other dental issues that can result in various health problems, including heart disease and diabetes. That’s why it’s important to maintain good oral health. Here are a few tips for maintaining good oral health:

  • Brush your teeth regularly.

Brushing your teeth twice a day using a soft-bristled brush and fluoride toothpaste is recommended by dentists worldwide. Brushing your teeth regularly prevents cavities and plaque buildup, thus preventing the onset of dental diseases. 

  • Floss daily

Besides brushing your teeth twice a day, it is important to floss at least once a day. Your toothbrush can’t reach certain parts of your teeth, so flossing is necessary. Flossing helps remove plaque and food particles between your teeth, reducing your risk of cavities and gum disease.

  • Watch what you eat.

Eating plenty of crunchy fruits and vegetables and dairy products like yogurt and milk can help remove plaque and bacteria from your teeth. The bacteria in your mouth feed on the sugars in your food and produce acids. The acids can then wear away your dental enamel, leaving your teeth more vulnerable to cavities.

  • See your dentist regularly.

It’s recommended that you see your dentist at least once a year. Your dentist can examine your teeth and check for any signs of developing issues like gum disease. Regular dental checkups and cleanings are essential for maintaining good oral health.

Seeing your dentist regularly can help prevent oral health problems. Your dentist can detect issues in their earliest stages when they’re easiest to treat.

  • Avoid tobacco products and alcohol.

Tobacco and alcohol use both lead to a variety of oral health problems. Tobacco products stain the teeth, and chewing tobacco can lead to gum disease and oral cancer. Alcohol consumption can also increase the risk of oral cancer. These substances may also contribute to bad breath and dry mouth. So, if you habitually use tobacco or alcohol, quit them at the earliest.

  • Get dental sealants

Dental sealants are thin plastic coatings applied to teeth’ chewing surfaces. Sealants create a smooth surface on the tooth, making it difficult for plaque and food particles to adhere. The smooth coating also makes it more difficult for bacteria to colonize the teeth. Ask your dentist for dental sealants if your teeth are more prone to cavities. 

  • Wear a mouthguard

A mouthguard (also known as a mouthpiece) is a piece of plastic you wear over your teeth while sleeping. It’s often recommended for those who play or participate in sports. However, it’s even more vital for people who grind their teeth at night. It protects your teeth from wearing down due to nighttime grinding.

Do you have a question? Or do you wish to schedule an appointment with us? Call Dawson Modern Dentistry at (704) 565-9512 or visit Dentist in Matthews, NC at 3555-2 Matthews-Mint Hill Rd, Matthews, NC 28105.

Good oral health is important for several reasons. Not only does oral health affect our smile, but it also has a significant impact on our overall health. Our bad habits damage our oral health and create Decay, gum disease, damaged teeth, and other dental issues that can result in various health problems, including heart disease and diabetes. That’s why it’s important to maintain good oral health. Here are a few tips for maintaining good oral health:

  • Brush your teeth regularly.

Brushing your teeth twice a day using a soft-bristled brush and fluoride toothpaste is recommended by dentists worldwide. Brushing your teeth regularly prevents cavities and plaque buildup, thus preventing the onset of dental diseases. 

  • Floss daily

Besides brushing your teeth twice a day, it is important to floss at least once a day. Your toothbrush can’t reach certain parts of your teeth, so flossing is necessary. Flossing helps remove plaque and food particles between your teeth, reducing your risk of cavities and gum disease.

  • Watch what you eat.

Eating plenty of crunchy fruits and vegetables and dairy products like yogurt and milk can help remove plaque and bacteria from your teeth. The bacteria in your mouth feed on the sugars in your food and produce acids. The acids can then wear away your dental enamel, leaving your teeth more vulnerable to cavities.

  • See your dentist regularly.

It’s recommended that you see your dentist at least once a year. Your dentist can examine your teeth and check for any signs of developing issues like gum disease. Regular dental checkups and cleanings are essential for maintaining good oral health.

Seeing your dentist regularly can help prevent oral health problems. Your dentist can detect issues in their earliest stages when they’re easiest to treat.

  • Avoid tobacco products and alcohol.

Tobacco and alcohol use both lead to a variety of oral health problems. Tobacco products stain the teeth, and chewing tobacco can lead to gum disease and oral cancer. Alcohol consumption can also increase the risk of oral cancer. These substances may also contribute to bad breath and dry mouth. So, if you habitually use tobacco or alcohol, quit them at the earliest.

  • Get dental sealants

Dental sealants are thin plastic coatings applied to teeth’ chewing surfaces. Sealants create a smooth surface on the tooth, making it difficult for plaque and food particles to adhere. The smooth coating also makes it more difficult for bacteria to colonize the teeth. Ask your dentist for dental sealants if your teeth are more prone to cavities. 

  • Wear a mouthguard

A mouthguard (also known as a mouthpiece) is a piece of plastic you wear over your teeth while sleeping. It’s often recommended for those who play or participate in sports. However, it’s even more vital for people who grind their teeth at night. It protects your teeth from wearing down due to nighttime grinding.

Do you have a question? Or do you wish to schedule an appointment with us? Call Dawson Modern Dentistry at (704) 565-9512 or visit Dentist in Matthews, NC at 3555-2 Matthews-Mint Hill Rd, Matthews, NC 28105.