Easing Dental Anxiety: Coping Methods that Can Help

Posted by Dawson Modern Dentistry Feb 24,2023

If you suffer from dental anxiety, you are not alone. Many patients experience some level of uneasiness or fear when it comes time to visit the dentist. Dental anxiety can lead to missed appointments and oral health problems.

Speak Up About Your Fears

If you are feeling apprehensive about seeing a dentist, it is important to vocalize this to both your dentist and dental team. For example, if you are afraid of pain during a procedure, your dental care provider will want to know so that they can take steps to make you more comfortable during your appointment. Likewise, if you experience any anxiety or nervousness before an appointment, you should speak with your dentist about sedation dentistry options. By speaking up about your fears and discussing your treatment options, you can work together to develop a plan that helps you feel as relaxed as possible at the dentist’s office.

Take An Trusted Person With You

Bringing a friend or family member along can help ease your anxiety in the dentist’s office. Your loved one’s presence can help you feel more relaxed during your visits. Just be sure he or she will be respectful to the dentist and office staff. If he or she is anxious about your appointment or nervous about the sights and sounds of the office, it can worsen your own anxieties about the visit. You could also find comfort in having a loved one there to provide support and help you remember the details afterward.

Bring Distractions

Bringing a distraction to your appointment can help pass the time. Many patients use smartphones to check email or play games during their appointments. Some people even bring tablets for movie or music time at their dentist’s office. Just check with the office to make sure it’s an acceptable distraction!

Most dental offices offer televisions in the exam rooms as well. These screens sometimes show informational videos during dental procedures. Patients can sit back and relax as the chair reclines. While you’re watching tv or taking a nap, your dentist will continue to work to fix your smile!

Consider Sedation Dentistry

There are many safe and effective forms of sedation available to help you relax during your treatment. Talk with your dentist about which option might best meet your needs and concerns. Here are just a few benefits of using sedation during treatment procedures:

  • Removes anxiety completely.
  • Increases comfort and reduces stress or discomfort.
  • Prevents gagging on the dentist’s tools during the procedure.
  • Allows you to receive longer or more complex treatments in a single visit.
  • Improves your quality of life by improving your dental health.
  • Gives you the oral health care you need that doesn’t create additional stress and anxiety in your life!

It is important to note that every patient is different; for some people, sedation isn’t necessary at all! Discuss your concerns and preferences in a consultation appointment. Your dentist can help you decide if you should be sedated during your next dental procedure and recommend safe options to meet your needs.

Call Dawson Modern Dentistry at (704) 565-9512 or visit Dentist in Matthews, NC, at 3555-2 Matthews-Mint Hill Rd, Matthews, NC 28105.

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